Tone the Tummy

I got my body fat pinched today... It wasn't as terrible of an experience as I expected; however, my fears have been confirmed. My stomach is the problem area :( I guess I figured that already.

The umbilical number was pretty large in comparison to all of the other  numbers, which were fairly consistent.

Jay said that's where stress is held, but even though my job is stressful, I don't feel like I bring that home with me. And I don't eat away at stress... So why the belly pooch?

I mentioned the glass of vino that I indulge in here and there, and even though Jay said it probably isn't the wine, he still suggested cutting it out for a month as an experiment.

Damn.

No wine for another month? I did that for the Paleo challenge and didn't feel/see a difference. Why'd I have to open my big mouth?

So today I had a 4 oz glass of Chardonnay, and tomorrow I'll have another one - a bittersweet goodbye. And I'll start on this "no alcohol" kick on Feb 1st :) 

For the most part, since the 30- Day Challenge last October, I don't eat carbs - very little fruit, no bread, grains, cereal, pasta, or rice. Mostly just veggies. So I need to figure out what else I should be doing.

I still have to schedule a meeting with Dr. Jaime. Maybe this weekend?

On another note, I'm feeling super strong today. I am happy with my 115lb Power Clean today and my 95lb Push Press. I feel strong! I love days like this.